Insomnia is a common sleep disorder characterized by difficulty falling or staying asleep, resulting in poor sleep quality and duration. It can have a significant impact on a person’s quality of life and can be caused by a variety of factors, including stress, anxiety, and medical conditions.
CBD, or cannabidiol, is a compound found in the cannabis plant that has gained popularity in recent years for its potential health benefits, including the ability to improve sleep.
One study found that CBD may help to reduce anxiety and improve sleep in people with anxiety disorders. Another study found that CBD was effective in improving sleep in people with chronic pain, and a third study found that CBD was associated with improved sleep quality in people with insomnia.
Here are a few studies that have looked at the use of CBD for the treatment of insomnia:
However, it is important to note that the research on CBD and insomnia is still in its early stages and more research is needed to fully understand its potential benefits and risks.
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